OpenEye
A Mindful Space
Mindfulness
For Millennials
Ages 18-35

Each Thursday evening
6-7:00pm at OpenEye.
875 4th St., San Rafael, CA.


On the south end of 4th St. between Cijos
& Lootens, 2nd story, above Sacred Tibetshop.

Classes led by Camille & Hy Long

This is a weekly meditation class for millennials interested in the inner exploration of mindfulness. We offer a safe space for personal growth through gentle movement and meditation. Our intention is to lift each other to embody confidence, clarity and compassion to live to our highest potential for ourselves and those around us. 

DONATION BASED CLASS
Suggested Donation $5 to $500 =P

Schedule
6:00-6:25
~ Mindful Movement/Pranayama Breath Practice.
6:25-6:30
~ 5Min Walking Meditation Practice.
6:30-6:45
~ 15Min Sitting Meditation Practice.
6:45-7:00
~ Set Intention for upcoming week.
7:00
~ Sit for 1 last minute to close out






    Mindfulness For Millennials


    _________________________


    “Much of

    spiritual life is

    self-acceptance,

    maybe all of it.”

    ~ Jack Kornfield

    _________________________
    Meditations
    Camille Avis

    Young Adult Meditation Group 
    is facilitated by Camille Avis, 
    MIM, Master Certification 
    in Intuition Medicine ®


    My practice opens me to an intimate relationship with myself; breaking away from old patterns and conditioned behaviors. My intention is to give people resources to navigate their own journey to an awakened and conscious life they want to lead! 
     

    Hy Long Nguyen 

    RYT 500 through the
    YogaWorks Teacher
    Training School®
    & Reiki Master Level.


    Sweet, grounded, precise and powerful; Hy Long shares the traditions of yoga by leading students into stillness. With a clear guidance through alignment and dynamic movement, he encourages students to practice to their own comfortable edge. Developing a safe, yet vigorous experience to open the body and one’s purpose
    to life.